I offer complimentary 30-minute discovery calls to better understand your unique situation, injury history, and goals—both short and long term. This conversation allows us to determine if we’re the right fit to work together before booking an in-person evaluation. During the call, you’ll have the opportunity to: ✔ Share your concerns, challenges, and what you’re looking for in rehab. ✔ Learn more about my approach and how I can help. ✔ Get your questions answered so you feel confident in your next steps. This is your chance to feel supported from the start, and for me to tailor my approach to best meet your needs.

My practice blends one-on-one, hands-on in-person care with 24/7 digital support through an app—ensuring you stay on track every day, not just during appointments. With this approach, you get: ✔ Customized exercise programs updated weekly and tailored to your goals. ✔ Flexibility to take control of your rehab and progress on your terms. ✔ Video check-ins for accountability, education, and structured guidance. ✔ 24/7 access to me for questions, progress updates, and real-time support. This model ensures you get the best of both worlds—expert hands-on treatment and continuous progress between sessions.

No, Washington is a direct access state for physical therapy, meaning you can seek care directly from a physical therapist without needing a referral from your physician. However, if you plan to submit an invoice for Out of Network (OON) benefits and your insurance company requires a referral or prior authorization for reimbursement, it’s a good idea to obtain a referral from your physician.

No, I am not in-network with insurance companies and am primarily a cash pay practice. However, I do accept HSA/FSA payments and can provide invoices for out-of-network (OON) reimbursement, depending on your insurance plan. I choose to operate outside the traditional insurance model to provide the highest quality care without restrictions. Insurance often limits the number of visits, types of treatments, and overall care—constraints that don’t always align with what’s best for your recovery. By remaining out-of-network, I can offer: ✔ One-on-one, 60-minute sessions with a Doctor of Physical Therapy—no assistants or aides. ✔ Personalized treatment plans that include virtual exercise programming and education between sessions to accelerate progress. ✔ Care tailored to your needs, not insurance limitations, ensuring a more effective, long-term recovery. ✔ A lower patient volume, allowing me to dedicate more time, attention, and resources to each client. If you have any questions about how this model benefits you, I’d be happy to discuss it further!

Absolutely! As a performance physical therapist, I help motivated individuals who want to move, perform, and feel their best—even if they aren’t currently injured. You don’t have to be in pain to benefit from physical therapy! Many people seek guidance because: ✔ Old injuries have left them feeling hesitant or lacking confidence in certain movements. ✔ Mobility or strength limitations are holding them back from activities like hiking, running, or weightlifting. ✔ They want to optimize performance and prevent future injuries. As a movement specialist, I assess and address these challenges to help you feel stronger, more capable, and ready to take on whatever activities matter most to you!

Location: Inside Ironhide Fitness Address: 1033 Ave D, Unit A, Snohomish, WA 98290 Parking: Free parking is available in the open spots in front of the building (west side). Entrance: Enter through the main double doors on the west side of the building. Meeting Spot: I will meet you in the front gym lobby by the desk and walk you back to the private treatment room. Need help with directions or parking? Call or text me at [your contact number], and I’ll assist you!

Please bring: ✔ Comfortable athletic clothing you can move and exercise in. If needed, wear or bring clothing that allows easy access to the area being treated. ✔ Athletic shoes for any movement-based assessments or exercises. ✔ A water bottle to stay hydrated. ✔ Your payment card for the appointment. Let me know if you have any questions before your session!

Traditional PT often falls short in fully preparing athletes for return to sport. Limited space, equipment, and sport-specific focus—combined with insurance restrictions—can leave athletes unready for the demands of their game, especially after serious injuries like ACL reconstructions. But sports require more than just strength and mobility—they demand speed, agility, decision-making, and confidence. That’s why, when appropriate, I offer on-field return-to-sport training sessions that replicate real game scenarios in a controlled, PT-guided setting. ✔ Sport-specific mobility, strength, acceleration, deceleration, cutting, jumping, and agility training ✔ Decision-making drills and reactive movement training to rebuild confidence ✔ Progress assessments and return-to-play criteria tracking ✔ Clear communication with parents and coaches to align expectations If you're rehabbing an injury and want to return to your sport feeling strong, fast, and fully prepared, I’d love to help! Let’s make sure you’re truly ready to step back on the field.

Fearless Pursuit is all about trusting yourself and the journey you're on to chase your biggest, most meaningful goals—even when they're scary. We believe in embracing fear, stepping out of your comfort zone, and betting on yourself. It's about having the mental and physical resilience to grow into the person capable of achieving things you once thought were impossible. At Fearless Pursuit PT, we prioritize you, helping you overcome injury and setbacks while building confidence to pursue your dreams. We believe in empowerment, connection, positivity, and compassion every step of the way.