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Empowering you to reach your full potential.

Performance physical therapy dedicated to helping motivated adult and youth athletes reach their goals.

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EASE

Emphasizes relieving pain, movement apprehension and fear to create a guided foundation for ongoing progress.

EMPOWER

Focuses on building strength, mobility, and addressing the root cause of symptoms, giving clients the resources to advance confidently.

ELEVATE

For enhancing performance, returning to sport, and preventing future injury, with a vision of achieving peak potential.

Treatment Specialties

Common Injuries

  • ACL Rehab

  • Ankle Instability

  • Hip and Shoulder labral repairs

  • Low Back Pain

  • Patellofemoral Issues

  • IT Band and Lateral hip pain

  • Running injuries (overuse injuries, muscle strains, etc.)

  • Rotator Cuff Injuries 

  • Tendon Injuries

Clients

  • High school and college athletes

  • Runners

  • Adult Athletes

  • Active Lifestyles

  • Crossfit Athletes

  • ​Soccer Players

  • Track & Field Athletes

  • Weightlifting Injuries

  • Empowering Female Athletes of all ages

Don't see your issue or injury above? No worries! Book a call and we can discuss how to help you reach your goals.

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Meet your physical therapist!

Shannon Taylor, DPT | Lake Stevens & Snohomish

Welcome! I am a performance physical therapist serving the areas of Lake Stevens and Snohomish. My physical therapy practice is dedicated to helping youth and adult athletes overcome injury, build resilience and return to peak performance. 

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Since becoming a Doctor of Physical Therapy in 2018, I’ve specialized in orthopedics and sports medicine, focusing on:

  • Patient-centered care that prioritizes active listening and the psychological impact of injury.

  • A growth mindset to continually improve and understand the patients I serve.

  • Sports and performance rehab with expertise in strength training, return-to-sport testing, and individualized treatment programming.

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My mission is to provide personalized care and focused attention, empowering every patient to pursue their goals fearlessly! 

 

Ready to start? I’d love to connect with you! 

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Mountain

CLIENT SUCCESS STORIES

“I've been working with Shannon for over three years following two ACL surgeries, and she has been the best resource for my recovery. Not only is she an excellent physical therapist who provides in-depth, customized care, but she’s a lot of fun to work with! My weekly customized programs are challenging and have made me stronger as an athlete, helping me get back to doing the things I love.”

- Kate

"Shannon is a phenomenal physical therapist and an even better person. She really knows her stuff and cares about her patients. I’m lucky enough to have extended my career at the professional level thanks to her ability to help me recover from a serious injury I suffered."

-Camron

"Working with Shannon has helped me in so many ways, not just physically. She helped me grow physically, especially in my recovery from an ACL injury, but also contributed to my personal growth and strengthened my mindset. On days I felt unmotivated, she was always able to make the experience enjoyable and leave me feeling strong by the end."

- Faith

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